From Peri to Post: Nutrition Strategies for Menopause Wellness

$170.00

Sunday 6th July 2025 | 11-2pm

Join us for a nourishing and empowering workshop designed to support your body through every stage of the menopause journey—from peri to post. Learn how to use food as medicine to balance hormones, boost energy, and support long-term wellness.

🌿 What’s Included:

  • An educational presentation on nutrition strategies to support hormone health during peri, menopause, and post-menopause

  • Hands-on guidance to make and enjoy:
    🧀     Cashew Cheese & Flaxseed Crackers – a delicious, hormone-friendly snack
    💗     Pink Probiotic Smoothie – gut-loving and anti-inflammatory
    🥗     DIY Macro Bowls – learn to build your own balanced, nourishing bowls tailored to your needs
    🍌     Wholesome Banana Bread – naturally sweet, comforting, and full of goodness

Leave feeling educated, inspired, and well-fed—with practical tips and recipes to support your health and hormones every day.

Sunday 6th July 2025 | 11-2pm

Join us for a nourishing and empowering workshop designed to support your body through every stage of the menopause journey—from peri to post. Learn how to use food as medicine to balance hormones, boost energy, and support long-term wellness.

🌿 What’s Included:

  • An educational presentation on nutrition strategies to support hormone health during peri, menopause, and post-menopause

  • Hands-on guidance to make and enjoy:
    🧀     Cashew Cheese & Flaxseed Crackers – a delicious, hormone-friendly snack
    💗     Pink Probiotic Smoothie – gut-loving and anti-inflammatory
    🥗     DIY Macro Bowls – learn to build your own balanced, nourishing bowls tailored to your needs
    🍌     Wholesome Banana Bread – naturally sweet, comforting, and full of goodness

Leave feeling educated, inspired, and well-fed—with practical tips and recipes to support your health and hormones every day.

  • 3-hour workshop

  • Wholefood based cooking

  • Cater for food allergies and all requirements

  • Nutrition presentation including the importance of gut health

  • Sit on the deck overlooking the ocean at Emerald Beach and enjoy the food you have cooked over a glass of wine

  • 20% off the Nourished by Nature book

  • Take home the food you prepared in the class