From Peri to Post: Nutrition Strategies for Menopause Wellness
Sunday 6th July 2025 | 11-2pm
Join us for a nourishing and empowering workshop designed to support your body through every stage of the menopause journey—from peri to post. Learn how to use food as medicine to balance hormones, boost energy, and support long-term wellness.
🌿 What’s Included:
An educational presentation on nutrition strategies to support hormone health during peri, menopause, and post-menopause
Hands-on guidance to make and enjoy:
🧀 Cashew Cheese & Flaxseed Crackers – a delicious, hormone-friendly snack
💗 Pink Probiotic Smoothie – gut-loving and anti-inflammatory
🥗 DIY Macro Bowls – learn to build your own balanced, nourishing bowls tailored to your needs
🍌 Wholesome Banana Bread – naturally sweet, comforting, and full of goodness
Leave feeling educated, inspired, and well-fed—with practical tips and recipes to support your health and hormones every day.
Sunday 6th July 2025 | 11-2pm
Join us for a nourishing and empowering workshop designed to support your body through every stage of the menopause journey—from peri to post. Learn how to use food as medicine to balance hormones, boost energy, and support long-term wellness.
🌿 What’s Included:
An educational presentation on nutrition strategies to support hormone health during peri, menopause, and post-menopause
Hands-on guidance to make and enjoy:
🧀 Cashew Cheese & Flaxseed Crackers – a delicious, hormone-friendly snack
💗 Pink Probiotic Smoothie – gut-loving and anti-inflammatory
🥗 DIY Macro Bowls – learn to build your own balanced, nourishing bowls tailored to your needs
🍌 Wholesome Banana Bread – naturally sweet, comforting, and full of goodness
Leave feeling educated, inspired, and well-fed—with practical tips and recipes to support your health and hormones every day.
Sunday 6th July 2025 | 11-2pm
Join us for a nourishing and empowering workshop designed to support your body through every stage of the menopause journey—from peri to post. Learn how to use food as medicine to balance hormones, boost energy, and support long-term wellness.
🌿 What’s Included:
An educational presentation on nutrition strategies to support hormone health during peri, menopause, and post-menopause
Hands-on guidance to make and enjoy:
🧀 Cashew Cheese & Flaxseed Crackers – a delicious, hormone-friendly snack
💗 Pink Probiotic Smoothie – gut-loving and anti-inflammatory
🥗 DIY Macro Bowls – learn to build your own balanced, nourishing bowls tailored to your needs
🍌 Wholesome Banana Bread – naturally sweet, comforting, and full of goodness
Leave feeling educated, inspired, and well-fed—with practical tips and recipes to support your health and hormones every day.
3-hour workshop
Wholefood based cooking
Cater for food allergies and all requirements
Nutrition presentation including the importance of gut health
Sit on the deck overlooking the ocean at Emerald Beach and enjoy the food you have cooked over a glass of wine
20% off the Nourished by Nature book
Take home the food you prepared in the class