Eat Well, Live Long: A Blue Zone-Inspired Cooking Experience
Eat Well, Live Long: A Blue Zone-Inspired Cooking Experience | 20th July 2025 11-2pm
This workshop is inspired by the vibrant flavours of a European summer and the longevity-focused Blue Zone Mediterranean diet, celebrating fresh, seasonal wholefoods and nourishing traditions.
Together, we’ll cook and enjoy a delicious menu featuring:
Gemista – oven-roasted tomatoes and capsicums stuffed with herbed rice and veggies
Tzatziki – creamy Greek yoghurt with cucumber, garlic, and fresh dill
Classic Greek Salad – bursting with tomatoes, olives, feta, and a zesty dressing
Lamb Kofta – spiced and grilled to perfection, served with lemon and herbs
Fennel, Orange & Halloumi Salad – a refreshing salad
Perfect for lovers of bold flavours and wholesome eating, this hands-on workshop will leave you feeling inspired, well-fed, and ready to recreate these Mediterranean favourites at home.
Eat Well, Live Long: A Blue Zone-Inspired Cooking Experience | 20th July 2025 11-2pm
This workshop is inspired by the vibrant flavours of a European summer and the longevity-focused Blue Zone Mediterranean diet, celebrating fresh, seasonal wholefoods and nourishing traditions.
Together, we’ll cook and enjoy a delicious menu featuring:
Gemista – oven-roasted tomatoes and capsicums stuffed with herbed rice and veggies
Tzatziki – creamy Greek yoghurt with cucumber, garlic, and fresh dill
Classic Greek Salad – bursting with tomatoes, olives, feta, and a zesty dressing
Lamb Kofta – spiced and grilled to perfection, served with lemon and herbs
Fennel, Orange & Halloumi Salad – a refreshing salad
Perfect for lovers of bold flavours and wholesome eating, this hands-on workshop will leave you feeling inspired, well-fed, and ready to recreate these Mediterranean favourites at home.
Eat Well, Live Long: A Blue Zone-Inspired Cooking Experience | 20th July 2025 11-2pm
This workshop is inspired by the vibrant flavours of a European summer and the longevity-focused Blue Zone Mediterranean diet, celebrating fresh, seasonal wholefoods and nourishing traditions.
Together, we’ll cook and enjoy a delicious menu featuring:
Gemista – oven-roasted tomatoes and capsicums stuffed with herbed rice and veggies
Tzatziki – creamy Greek yoghurt with cucumber, garlic, and fresh dill
Classic Greek Salad – bursting with tomatoes, olives, feta, and a zesty dressing
Lamb Kofta – spiced and grilled to perfection, served with lemon and herbs
Fennel, Orange & Halloumi Salad – a refreshing salad
Perfect for lovers of bold flavours and wholesome eating, this hands-on workshop will leave you feeling inspired, well-fed, and ready to recreate these Mediterranean favourites at home.
3-hour workshop
20% off the Nourished by Nature book
Nutrition presentation on the benefits of gut health, probiotics and prebiotic fibre
Learn skills that you can adapt to your own fermented creations
Conducted by a fully qualified Nutritionist and Vegan Chef.
Take home the food you prepared in the class