Welcome to my Plate.
I’m a qualified Nutritionist, raw and vegan Chef, Personal Trainer and passionate about my love of food as medicine and sharing it with everyone.
I love nothing more than spending time in my kitchen recipe developing or creating nutritious food for my family and friends. I’m all about the incredible value that our fresh home grown produce brings to the table.
I have a strong passion for gut health and obtaining vitality from our food. Eating as much Wholefood as possible, including fresh and seasonal produce that is grown locally that doesn’t travel far, reduce processed sugars, fats and salt and processed food, eat more fibre which we get from plants and increase diversity in our diet.
I believe good health is a combination of my 3 Pillars: Nutrition, Lifestyle and inspiration. My goal is to help people learn how to make nutritious food that is good for their health & good for the planet in a quick and easy way that looks good and tastes amazing.
I run intimate cooking workshops from my purpose built home kitchen in Emerald Beach Northern NSW and provide 1:1 consultations. As well as hosting Nourished Souls Health Retreats with my Partner. I ‘m also privileged to work at the Vegan Cooking School in Mullumbimby NSW during the year as a co-teacher.
I look forward to sharing my space with you.
A few of my favourite things
Country: Sri Lanka
chef: Jamie oliver
Movement: Yoga & Boxing
fruit: Red Papaya
veggie: jeruselum artichokes
MUSIC: The 80’s